Your question demonstrates personal frustration at expectations that are placed upon you by others or even by yourself. You term them ‘obligations and emotional ties.’
Judaism does give clarity to obligations and relationships. This is a great strength of the Torah system. It gives precision where there may be doubt or ambiguity.
A major question one must ask one’s self concerns, what is the real obligation here?
Perhaps we are dealing with a matter of ‘kibud av va-eim’ (honor of parents) set out in the Decalogue (see Exodus, Chapter 20). This mitzvah (commandment) as understood in Rabbinic Judaism requires specific respectful actions or behaviors on a person’s part towards their parent, regardless of the parent’s ostensible worthiness. Nothing specific is required by the parent to merit the child’s gratitude. The very fact of relationship and the Torah commandment requires respectful behavior of the child towards the parent as defined by the Rabbis.
In fact, the seriousness of such a transgression ought to result in one not considering himself/herself to be ‘religious’ even if they observe other mitzvot in an exemplary fashion. It is often surprising to hear of those who in so many other ways are observant of the commandments, yet overlook what I like to call ‘one of the ‘big-gies’.
Of course, many relationships require Torah directed obligations and ‘emotional ties.’ These include parental obligations towards children, as well as husband and wife obligations. These are only the most familiar, but there are many more, e.g. employer and workers.
Regarding others, it is easy to judge them unfavorably, as you term it ‘narcissistic and self-serving.’ There is little doubt that this may be the case, causing great frustration.
This will not free you from obligations towards the person, if there is in fact a relationship of obligation, as I have described.
Jewish source material is replete with how to avoid judging others unfavorably. I should like to share a few major quotations with you. “Do not judge your fellow until you have been in their position.” “Judge all others favorably.” “A person notices the weaknesses of others but not their own.”
There is much more that can be written on this subject. Relationships are difficult. There is no denying it. Relationships can be toxic, requiring professional assistance at times.
Our goal is to approach the subject from the Jewish sources in order to stay rooted as much as possible in our rich tradition.
You may never be able to get through to the other person or change them, but you can do your best to put things into perspective and deal with matters from a Jewish point of view.
Answered by: Rabbi Sanford Shudnow